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A Mother Caring for Her Sick Daughter

10 Treatments For Croup

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Croup is a contagious respiratory infection that most often affects babies and young children. There are many treatments for croup, and the best treatment will vary depending on the child’s symptoms. The 10 treatments outlined in this article can help to relieve symptoms and make your child more comfortable.

Diverticulitits Diet: 17 Foods to Avoid

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Diverticulitis is a condition that results when small pouches, called diverticula, form in the wall of the large intestine. The pouches can become inflamed or infected. Diet plays an important role in the development and treatment of diverticulitis. Here are 17 foods that should be avoided to reduce the risk of a flare up.

10 Signs of Kidney Stones

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Kidney stones are formed when a mineral called calcium gets deposited in the kidney. This can occur due to various reasons, such as high blood pressure, over-hydration and dehydration, or even an incorrect diet. If you find yourself experiencing any of these 10 common signs of kidney stones, make sure to book an appointment with your doctor as soon as possible.
person holding white ceramic mug

10 Causes of Fingernail Ridges

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If you’re like most people, you’ve probably experienced fingernail ridges at some point in your life. They can happen when your nails grow too quickly and get too thick but there are also a variety of other factors that can cause this distressing problem. In this article we’ll cover 10 of the most common causes of fingernail ridges.


pineapple on white surface

10 Health Benefits of Pineapple

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Pineapple is a delicious fruit that is enjoyed by people all over the world. This tropical fruit is not only sweet and delicious but also packed with health benefits. Here are 10 reasons why you should consider adding pineapple to your diet today.
Sliced Lemon Fruit in Glass Picher

20 Benefits of Lemon Water

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Lemon water is a refreshing beverage that has been proven to have a variety of health benefits. It is refreshing, has a sour taste, and is low in sugar. Not only is lemon water healthy, it also has a variety of benefits that are worth knowing about. This article will cover 20 of the top benefits of lemon water.

17 Iron Rich Foods

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Iron is an essential mineral that the body uses for a variety of functions. The human body needs around 18 mg of iron per day. Around 75% of the iron in the human body comes from the food we eat. Here are 17 iron rich foods that you can include in your diet to ensure you’re getting the recommended amount of iron.

Natural Remedies

5 Surprising Health Benefits of Licorice Root

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Licorice root is a plant that is native to Eurasia and North America. It has been used as a medicine for centuries, and there are many surprising health benefits to licorice root. Here are five of the most surprising health benefits of licorice root.

6 Natural Remedies for Back Pain

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Back pain is one of the most common health complaints, and it is estimated that 85% of people will experience back pain at some point in their lives. While there is no one-size-fits-all answer to treating back pain, there are many natural remedies that can be tried. In this article, we will discuss 6 natural remedies for back pain.

Turmeric’s Medicinal Properties that Boost Your Health

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Turmeric, known by it’s scientific name Curcuma longa, is a member of the ginger family that is native to southern Asia. It has been used as a spice and medicine for centuries to treat a variety of ailments. In this article we’ll discuss some of turmeric’s health-boosting medicinal properties.


Side view of female pressing arms against belly suffering with pain and cramps while sitting on bed against window

10 Symptoms Of Diverticulitis

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Diverticulitis is a condition that results when small sacs, called diverticula, form in the wall of the large intestine. Diverticulitis can cause pain and diarrhea, and it can be serious if not treated quickly. Here are 10 of the most common symptoms of diverticulitis.

15 Foods that Cause Kidney Stones

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There are a variety of foods that can cause kidney stones, but here are 15 of the most common offenders. Some of them are common and some aren’t, but all of them can be a cause for concern. If you’re trying to avoid kidney stones, be sure to keep these foods off your plate!

12 Foods to Avoid with Acid Reflux

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Acid reflux is a problem that millions of people suffer from. It is caused by stomach acid travelling back up the esophagus, and can cause heartburn and other unpleasant symptoms. There are many foods that can worsen acid reflux, also called gastroesophageal reflux disease (GERD). These trigger foods can all cause or worsen symptoms like heartburn, chest pain, and difficulty swallowing. The 12 foods listed below should be avoided if you have GERD.

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