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12 Foods to Avoid with Acid Reflux

By By NRI Staff • Updated November 17, 2022

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which the stomach contents flow back up into the esophagus. The most common symptoms of acid reflux include heartburn, chest pain, and difficulty swallowing. Acid reflux can be caused by different things, including lifestyle habits, diet, and certain medications. There are many foods that can aggravate acid reflux. Here are 12 of the most common offenders.

1. Garlic & Onions

Garlic and onions are two of the most common foods that trigger acid reflux. They both contain oils that can cause the valve at the top of the stomach to open, leading to acid reflux. Garlic and onions also contain sulfides, which can irritate the lining of the esophagus and cause heartburn.

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