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Diverticulitits Diet: 17 Foods to Avoid

By By NRI Staff • Updated December 16, 2022

Diverticulitis is an inflammatory condition that affects the digestive system. It is caused by small pouches, called diverticula, that form in the intestinal wall. The pouches can become infected and inflamed, leading to abdominal pain, diarrhea, and constipation.

Certain foods are known to cause diverticulitis flare-ups. If you’re suffering from diverticulitis, it is important to avoid foods that trigger flare-ups. Here are 17 foods you should avoid to help prevent a flareup.

1. Red Meat

Red meat is a known trigger of diverticulitis flare-ups. The high amount of fat and cholesterol in red meat can cause inflammation in the intestines. This inflammation can lead to the development of diverticula and subsequent flare-ups of diverticulitis.

raw meat on white plate

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