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15 Foods that Cause Kidney Stones

By By NRI Staff • Updated November 15, 2022

If you’re experiencing pain in your lower back and pelvis, a kidney stone may be the culprit. Kidney stones are a common disorder that affects the urinary tract. They form when minerals in the urine crystallize and accumulate on the inner surfaces of the kidneys. The stones can range in size from a grain of sand to a golf ball.

Most kidney stones pass through the urinary tract and are expelled in the urine, but some stones become lodged in the ureter, causing pain and obstruction. By knowing which foods can cause them, you can prevent them from happening in the first place. Here are 15 foods that are known to cause kidney stones.

1. Lunchmeat

Lunchmeat, such as ham, turkey, and bologna, is processed meat that is high in sodium. Kidney stones can form when salt and other minerals in the urine become concentrated. This can happen when someone eats many foods high in salt, such as lunchmeat. The salts and minerals bind together to form crystals, which can grow into kidney stones over time.

ham sandwich on white surface
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