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10 Health Benefits of Pineapple

By By NRI Staff • Updated January 12, 2023

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Pineapple is a delicious tropical fruit enjoyed by people around the world. The pineapple plant has large, green leaves that grow in a spiral pattern around the stem. A single pineapple takes about two years to grow from a small sprout to a fruit that is ready for harvest. Pineapples are grown in tropical climates, such as Hawaii, Thailand, and Brazil. They are harvested year-round, but the peak season is from March to July.

The pineapple is an unusual fruit because it consists of several individual berries that are fused together. Each “berry” has its own seed and juice sac. When you cut into a pineapple, you can see these small segments called “crowns.” Not only is pineapple delicious, it also has some amazing health benefits. Here are 10 health benefits of pineapple that you should know about.

1. Promotes Tissue Healing

Did you know that pineapple can help promote tissue healing? Pineapple contains bromelain, which is an enzyme with anti-inflammatory properties that has been shown to promote tissue healing. Bromelain helps break down proteins, which can reduce inflammation and swelling and aids in the healing process. Additionally, pineapple is a good source of vitamin C which is also beneficial for tissue healing. Vitamin C helps to produce collagen, which is necessary for wound healing. Pineapple juice can also be applied topically to help heal bruises and other injuries.

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