Related Articles

10 Health Benefits of Pineapple

By By NRI Staff • Updated January 12, 2023

pineapple on white surface

2. Fights Inflammation

Pineapple is high in antioxidants and vitamin C, both of which are known for their anti-inflammatory properties. The antioxidants in pineapple may help protect cells from damage caused by inflammation. Additionally, the vitamin C in pineapple can help reduce inflammation by blocking the action of molecules that cause inflammation. In addition to its antioxidant and vitamin C content, pineapple also contains bromelain which has been shown to have anti-inflammatory effects. It is thought that bromelain helps reduce inflammation by reducing the production of inflammatory cytokines.

Person Holding a Stress Ball

Most Popular