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17 Iron Rich Foods

By By NRI Staff • Updated November 10, 2022

Iron is an important mineral that our bodies need in order to function properly. It helps transport oxygen throughout the body, aids in energy production, and supports a healthy immune system. While iron deficiency is rare in developed countries, it can cause anemia, fatigue, and other health problems. Fortunately, there are many iron-rich foods available for people to eat. Here are 17 iron-rich foods that you can add to your diet.

1. Pumpkin Seeds

Pumpkin seeds are a great source of iron, providing about 7 milligrams per ounce. This is about 28% of the recommended daily intake for men and 44% for women. Consuming pumpkin seeds can be a great way to boost your iron intake. They are easy to incorporate into your diet and taste great. You can eat them raw or roast them yourself. Another option is to buy them pre-packaged.

brown seeds on brown wooden surface
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