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20 Benefits of Lemon Water

By By NRI Staff • Updated December 13, 2022

Sliced Lemon Fruit in Glass Picher

Water is essential for life. It lubricates our joints, regulates our body temperature, and transports nutrients to our cells. It’s no wonder that dehydration can make us feel tired, cranky, and overall lousy. But what if we could add a little flavor to our water and boost its health benefits? Lemon water is a great way to do just that.

Lemon water is a drink made from lemon juice and water. It is often consumed as a health drink, because of its numerous health benefits. Lemon water can be made by squeezing the juice of a lemon into a glass of water, or by boiling lemon slices in water and then straining them out. Here are 20 health benefits of drinking lemon water.

1. Promotes Weight Loss

There are plenty of reasons to add lemon water to your diet, and weight loss is one of them. Lemons are a great source of vitamin C, which helps the body burn fat. They’re also a good source of pectin, a soluble fiber that helps you feel full longer. Drinking lemon water regularly can help promote weight loss and keep your metabolism going strong.

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